Weight Issues
  • Endomorphs - These are body types that are round and obese. Endomorphs tend to store body fat easily and have a harder time burning it off.
  • Mesomorphs - These are body types that are muscular with broad shoulders, narrow waist, naturally large muscles and fast metabolism due to the amount of lean muscle.
  • Ectomorphs - These are body types that are thin and angular. These type of people are the ones with a fast metabolism who remain slim no matter what they eat. On the other hand, they lack shape due to their low muscle weight.

    Knowing your body type is vital when it comes to improving your figure, since it helps you set reasonable goals. Know how much weight you want to lose before you start to diet.

    This section will keep you constantly updated with tips for weight problems, but remember that there is no easy route to weight control; you will have to make permanent changes in your life in order to lose weight and to keep from gaining it back!
    • Bulimia
    Bulimia is an eating disorder in which the individual consistently follows a binge and purge eating pattern........
    Anorexia
    Anorexia Nervosa is an eating disorder that involves a drastic reduction in food intake and an unhealthy loss of weight.......
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