Up To Your Neck
The most common type of neck pain is related to poor postural habits, muscular spasm and psychological factors (tension, depression, etc.) where one will usually lead to the other. Pain relieving modalities in such cases work only temporary and are highly ineffective in the long term unless the offensive behaviour causing the pain is stopped
Poor posture can cause neck pain by putting extra strain on ligaments and muscles. Standing with the shoulders slouched and chin jutted forward, working with the head down for long periods of time, slumping while seated and sleeping face-down are common postural problems that affect the neck.
Prevent Posture Related Neck Pain
Suggestions on how to prevent posture related neck pain include:
Correct posture when standing or sitting, by lifting the chest, dropping the chin slightly and relaxing the shoulders.
Ensure the workstation is set up to help sitting properly.
Stretching and frequent position changing while working.
Avoidance of sleeping face down, which overextends the neck.
Choosing a urethane or down pillow for neck support.
Combat the muscle tightening effects of stress with relaxation techniques.
Exercising regularly to improve muscle tone and posture.
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