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Hay fever
Hay fever is very common allergic reaction mainly to different forms of pollen, mould spores and ragweed. Hay fever can range from the very mild to the severe, and on average, around 20 percent of people in the United States suffer from some form of hay fever. Those people with mild hay fever may experience slight discomfort whereas for those with more severe cases, the pain can be almost insupportable.
The Symptoms of Hay fever
Hay fever is a seasonal reaction that is normally more evident during the change of seasons when there is the most pollen in the air.
So how do you know if you have hay fever? The following is a list of some of the most common hay fever symptoms that will help you determine whether or not you are suffering from hay fever:
Eyes - An individual suffering from hay fever will experience many difficulties with their eyes. Itchy, watery eyes are an indication of hay fever as well as swollen red eyes. The best way to prevent yourself from scratching your eyes is to use some form of soothing eye drops
Nose - Sneezing, runny/blocked noses are normally a good indication that you may be suffering from hay fever. Sinus problems (especially a blocked nose) can potentially cause severe headaches. To treat these symptoms you can use a nasal spray or nasal decongestant tablets. A hot steamy bath may also help to unblock your nose.
Breathing - If you have hay fever, you may have trouble breathing. You may also find yourself wheezing or experience tightness in your chest. These symptoms are also common with those of asthma sufferers and can be treated with the same forms of treatment for asthma sufferers.
Preventing Hay fever
There are several things you can do to lessen the symptoms of hayfever. The most obvious way is to avoid contact with the allergens, these include:
During the summer season, stay indoors between 5pm and 7pm, when the pollen counts are usually at their highest. Also, keep all doors and windows closed, whenever possible.
An air conditioner or air filter may help to remove pollen and other allergens from the air.
Damp dust, vacuum and clean your home regularly, to minimise the presence of pollen and dust that may create a hay fever attack.
Air the bedclothes in direct sunlight.
Check out the pollen count and avoid the areas with high pollen concentration, eg long grass, if you are allergic to these. Should you have to work in these environments consider putting on a mask or goggles.
Avoid contacts with unnecessary irritants such as smoke and chemical fumes.
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