Flossing reaches those spots that the normal toothbrush doesn't reach. Good flossing helps to remove plaque and therefore prevents tooth decay and periodontal disease. Flossing also helps to polish the tooths surface and controls bad breath. The American Dental Association recommends that you floss at least once a day.

There are several types of dental floss to choose from. You can choose to have waxed or unwaxed floss. Studies have shown that although waxed is easier to slide between the teeth there is no major difference between the waxed or unwaxed as regards their effectiveness.
There are also flavored and unflavored floss. Flavored tend to leave a minty taste in the mouth and are excellent for those who might not have the possibility to rinse their mouth after flossing.
Wide and regular flosses refer to the thickness of the floss. People with gaps between their teeth should use wide flosses to ensure proper cleaning. Consult your dentist over which floss is the best for you.

Whichever floss you are using, it is always important to be gentle to avoid damaging your gums. Check out the following flossing tips;

• Cut a piece of dental floss around 15 - 18 inches long.
  
  
• Wrap the edges of the dental floss around each middle finger.
  
  
• Use your index finger the guide the floss between the teeth.
  
  
• Forming the shape of the letter C, slide the floss up and down between your teeth and gum line.
  
  
• Move to a clean part of the floss after a couple of teeth.
  
  
• Repeat this process between all your teeth.
  
  
• Remember to floss the back sides of your back teeth too.
  
  
  Children or adults who may have problems holding the floss for medical reasons or other conditions can invest in a commercial floss holder or a prethreaded flosser. Remember that flossing is a skill and takes time and practice. If flossing is performed badly, it can damage your gums and makes them sore. Ask your dentist for a demonstration.